I get sweet cravings often –it’s just the way I’m wired. But rather than reaching for a bar of chocolate or a wedge of cake (which I confess I’m prone to do way too often) I’ve been trying to find a more healthy way of satisfying those sweet urges.
So…a few spoonfuls of thick Greek yoghurt with fresh blueberries, a handful of mixed seeds for crunch, and a drizzle of maple syrup. Quick to assemble, one of your five a day, full of calcium and vitamins, and it comes with a creamy unctuousness from the yoghurt and a sweet, dark caramel hit from the maple syrup, of which there’s really only a drizzle.
Perfect for when the sweet cravings hit and I’m sure it’s way better for me than a snickers bar. You could make this Vegan by using soya or coconut yoghurt instead.